Saturday Jun 28 |
 | core/balance gym work 30:00 [3] | |
| shoes: Brooks adrenaline |
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| swimming 30:00 [2] | |
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Friday Jun 27 |
| core/balance gym work 1:00:00 [4] | |
| shoes: Brooks adrenaline |
| Beasting gym session |
Thursday Jun 26 |
| Note | |
| (rest day) |
| ITB had been feeling a bit niggly and could feel it a little today. Went for a massage which was good. hopefullt will be fine for Sweden. |
Wednesday Jun 25 |
| Running 49:00 [3]8.5 km (5:46 / km) +400m 4:40 / km | |
| ahr:153 max:169 shoes: Walsh pb trainer |
| Was thinking of having a rest, but squid was running roun the hill so thought I'd run with him. Tried to run in the tussocks next to the quad track most of the way to make it harder. |
Tuesday Jun 24 |
| Running 50:14 [2]8.12 km (6:11 / km) | |
| ahr:141 max:162 shoes: Walsh pb trainer |
| Run with Dad around the hill checking sheep. Missed out the Dovecote height as the sheep had been moved fom there so a shaorter route. Easy pace, felt ok. First run with the Garmin. Pretty cool! |
Monday Jun 23 |
| Running 57:00 [3]9 km (6:20 / km) +400m 5:11 / km | |
| ahr:150 max:176 shoes: Walsh pb trainer |
| Same run as last night, checking the sheep. Weather was nice so the sheep were all higher up the hills. Dragged Andrew out for his first run in at least a month....lazy toad. He was going ok and just cut one big corner to take a rest and keep up. I tried to put in an effort on this bit and just died basically! Still getting over Estonia I reckon. But not that surprising because I did give the body a beating there. |
| core/balance gym work 15:00 [2] | |
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