Training Log Archive: TullsterIn the 7 days ending Aug 3, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 3, 2008 #
core/balance gym work 20:00 [2]
Saturday Aug 2, 2008 #
core/balance gym work 40:00 [3]
shoes: Brooks adrenaline
Visit to the physio this morning. There is a bit of pelvic imbalance as I thought there might be. Got some exercises to do.
core/balance gym work 30:00 [3]
Free taster climbing session at the CSE. Pretty good fun. Got 45mins instead of 30 too because there was no-one after us. Managed an overhang.
Friday Aug 1, 2008 #
core/balance gym work 25:00 [2]
shoes: Brooks adrenaline
Still feeling really knackered. Just a short session.
Thursday Jul 31, 2008 #
Note
(rest day)
Feeling really wiped out. Rest day (with ceildh, hog roast and beer at night:P)
Wednesday Jul 30, 2008 #
Running intervals 16:27 [5] 3.6 km (4:34 / km)
weight:150kg shoes: Brooks trance 7
Intervals at the track had been knackered all day. 6.30 am start again. After run last night decided to try the intervals. Anyway not a great plan dead so. Jacked it after three. times
4.04
4.06
4.12
CK is homosexual.
4.04
4.06
4.12
CK is homosexual.
Running warm up/down 20:00 [1]
shoes: Brooks trance 7
Tuesday Jul 29, 2008 #
Running long 1:50:00 [3] 15.0 km (7:20 / km) +1350m 5:03 / km
weight:150kg shoes: Walsh pb trainer2
Went out with CK to the Pentlands. beautiful night. Sunny, but not too hot because it was evening. Ran from Flotterstone over Turnhouse, Carnethy, Scald Law, south black Hill, East Kip, West Kip, down to bottom of valley and back up the gulley to top of Carnethy, back over Turnhouse and home. Legs feeling pretty wrecked at the begninning. Found the run very tough. Came to life a bit on Scald Law and caned it up that but didn't drop CK. Climb up Carnethy on the way back was very tough. Good day out. Knackered afterwards.
C • CK? 1
Monday Jul 28, 2008 #
Note
(rest day)
Stupid flight got diverted to Glasgow. Add wait on tarmac for over and hour = James get to bed at 2am. had to get up at 6.30. Knackered.