Training Log Archive: TullsterIn the 7 days ending Sep 28, 2008:
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Sunday Sep 28, 2008 #
Orienteering race 1:00:55 [5] 9.6 km (6:21 / km)
shoes: Walsh pb trainer2
SOL in Anagach. Ran pretty hard. Tough course through the sapping marshes. Pretty scrappy on the first 3 then several more after that. overall fairly happy but lots to improve on. Spongey flying so hats off to him!
Running warm up/down 20:00 [1]
shoes: Walsh pb trainer2
Saturday Sep 27, 2008 #
Orienteering race 50:49 [5] 8.5 km (5:59 / km)
shoes: Walsh pb trainer2
Colour coded at Lossie. Ran pretty hard. Decent run, beating Doug for most of the way then went slightly off line and took it very carefuly into techinical control near the end. Lost 30s to doug here and finished 16s down. Annoying! Crackin area though.
Running warm up/down 10:00 [1]
Thursday Sep 25, 2008 #
Orienteering 33:32 [3] 4.3 km (7:48 / km) +300m 5:47 / km
shoes: Walsh pb trainer2
Course on the seat planned by Ales. Pretty tough! Ran quite hard and hit the controls ok.
Wednesday Sep 24, 2008 #
runners circuits 20:00 [2]
shoes: Brooks adrenaline
Been feeling pretty tired so easy day today. Had to cycle to the western and back to go to the travel clinic. Three jags in each arm. Only made it for he end of circuits.
Tuesday Sep 23, 2008 #
Running intervals 23:50 [5] 5.0 km (4:46 / km)
shoes: Brooks trance 7
EUOC/EUHH intervals. Massive group tonight. Come the middle of winter don't think it will be this many! Good to see a big group though.
We did 5x1km with 2min rest. Legs still pretty sore so was very tough. Fought it out though and happy with the session.
3.09
3.10
3.10
3.12
3.13
We did 5x1km with 2min rest. Legs still pretty sore so was very tough. Fought it out though and happy with the session.
3.09
3.10
3.10
3.12
3.13
Running warm up/down 40:00 [1] 6.0 km (6:40 / km)
shoes: Brooks trance 7
Monday Sep 22, 2008 #
Free Weights 30:00 [4]
shoes: Brooks adrenaline
After the past whiles exertions was a bit of a struggle getting up and to the gym. Legs pretty sore. Felt ok once I got going though and didn't struggle much with the weights.
squats - 3x10 - 60kg
sldl - 3x10 - 60kg
oh push press - 3x10 - 30kg
legs raises - 3x3
squats - 3x10 - 60kg
sldl - 3x10 - 60kg
oh push press - 3x10 - 30kg
legs raises - 3x3
core/balance gym work 20:00 [2]
Running 40:00 [1] 6.0 km (6:40 / km)
shoes: Brooks trance 7
Went to DVC, watched the haries freshers relays and jogged around a bit.