Training Log Archive: TullsterIn the 7 days ending Nov 2, 2008:
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Sunday Nov 2, 2008 #
Running 32:00 [1]
ahr:150 max:167 shoes: Walsh pb trainer2
Still got a cold:( Meant to at least do some light core work, but just couldn't get motivated for it. So I didn't. Today was beautiful though, so got sick of sitting around and went for a jog on the hill. If only every day was as nice as this!
Wednesday Oct 29, 2008 #
Note
(sick) (rest day)
Got a cold...rubbish. Typical...on holiday, plenty time to train, but get ill. Oh well, seemed to miss the freshers flu and everyone else's illnesses...doesn't seem too bad, hopefully only a few days.
Tuesday Oct 28, 2008 #
Note
(rest day)
Feeling really knackered today, think I may be coming down with something
Monday Oct 27, 2008 #
Free Weights 30:00 [3]
First gym sesh in a while. Feeling tired from the weekend. Right knee still sore from bashing it at the FRAs. Thought about not doing squats but decided to man up and do them anyway. It was a bit sore, but hopefully not made it any worse.
squats - 3x10 - 60kg
sldl - 3x10 - 60kg
oh push press - 3x10 - 35kg
leg raises - 3x3
lock and rolls - 3x10
squats - 3x10 - 60kg
sldl - 3x10 - 60kg
oh push press - 3x10 - 35kg
leg raises - 3x3
lock and rolls - 3x10
core/balance gym work 20:00 [3]
Running 35:50 [3] 6.0 km (5:58 / km)
ahr:146 max:169 shoes: Walsh pb trainer2
Run round Bowanhill with jethro. Just an easy paced run chatting about orienteering. Got pretty dark but managed to avoid injury until 3om from the house on the roadside verge where my foot went down a hole where a bollard used to be. Got a bruised shin but luckily nothing worse!