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Training Log Archive: Tullster

In the 7 days ending Feb 15, 2009:

activity	#	time	miles		km		+m
Running	4	2:41:26	6.34		10.2		300
Orienteering	2	1:30:59	7.33	(12:25)	11.8	(7:43)	300
runners circuits	1	1:00:00
Cycling	1	31:00
core/balance gym work	2	30:00
Free Weights	1	10:00
Total	7	6:23:25	13.67		22.0		600

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Sunday Feb 15, 2009 #

Orienteering 29:00 [2] 3.5 km (8:17 / km)
(injured) shoes: olways

SEDs/GB juniors traiing on the steep slope on Bigland. Crackin bit of terrain. Unfortunately my achilles did not feel good this morning. Spoke to Kim about it for quite a while and got some advice. Decided to go easy round one loop and see how it was. Well I couldn't just sit there in the forest... It was quite sore but didn't necessarily get worse.
Bad end to an otherwise good weekend.

Saturday Feb 14, 2009 #

Orienteering intervals 45:00 [5] 5.1 km (8:49 / km) +300m 6:49 / km
shoes: olways

SEDs training in the lakes with GB squad on Claife Hights. Ewan suggested a trains session with the whole group. Was a top session, very tough terrain. Steep and slippy. Ran hard. really good technical session. Quite tired afterwards.

Orienteering 16:59 [5] 3.2 km (5:18 / km)
shoes: Walsh pb trainer

Seds/GB juniors sprint race around Ambleside. Expected to feel a bit tired but actually felt pretty good! Maybe the adrenaline of the rugby helped. Orienteered well with only one small miss where I couldn't see the small kite on the ground. Tired on the last couple of legs but otherwise felt like I was running ok. 1s behind Kris jones.
Beforehand had noticed a bit of a niggle in the right achilles. Jogging back afterwards the niggle was a lot more noticeable.
and walking back from the pub at night it was sore...

Running warm up/down 20:00 [1]
shoes: olways

Friday Feb 13, 2009 #

Running 34:50 [2] 5.0 km (6:58 / km) +300m 5:22 / km
ahr:144 max:162 shoes: Walsh pb trainer

Had been feeling a bit tired etc but this run made me feel much better. out on a crackin night for an easy canter around the hill at home. still a few inches of snow on the ground. fresh air did me a lot of good.

Thursday Feb 12, 2009 #

Running tempo 36:00 [4]
ahr:168 max:176 shoes: Walsh pb trainer2

36 mins of 90/30 in Inch park. Joined by ck coombs and andrew for a while. tough in the wet snow. felt a bit tired today but ran ok. good session.

Running warm up/down 12:00 [1]
shoes: Walsh pb trainer2

Wednesday Feb 11, 2009 #

Free Weights 10:00 [3]
shoes: Brooks adrenaline

fired in 3x10 40kg single leg squats before circuits

core/balance gym work warm up/down 10:00 [1]

runners circuits 1:00:00 [3]

quite a bit of hurdles stuff which was fun then some weights etc.

Tuesday Feb 10, 2009 #

Running intervals 28:36 [5] 5.2 km (5:30 / km)
shoes: Brooks trance 7

EUOC/EUHH intervals. Poor euoc turnout tonight. Seems to be a few folks ill and injured. Wanted to do the session Kitch suggested and couldn't tempt any Haries. Though I could tell ck was a bit tempted. Didn't fancy their 12x400 so had to go solo:(
bloody cheddar tonight too.
Did 4x200m with 1min rest then 3min rest then 4x1km with 1min rest then 2min rest then 2x200m. Tough on my own and hard with ice around but ground it out:)
30
30
30
28
3.15
3.20
3.19
3.22
30
28

C • good effort 2

Running warm up/down 30:00 [1]
shoes: Brooks trance 7

Monday Feb 9, 2009 #

Cycling 31:00 [1]
shoes: Brooks adrenaline

Easy spinnign in the gym to loosen off some tired legs.

core/balance gym work 20:00 [3]

some easy core stuff. did some stretching afterwards

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