Training Log Archive: TullsterIn the 7 days ending Mar 15, 2009:
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Friday Mar 13, 2009 #
swimming 40:00 [3]
Swimming. Churchills favourite pasttime I heard.
It's not my favourite, I'd rather go running. Didn't really feel like Phelps today, but was good to do something.
Incidently, feeling pretty queasy this morning. Is this a 2 day hangover?!
It's not my favourite, I'd rather go running. Didn't really feel like Phelps today, but was good to do something.
Incidently, feeling pretty queasy this morning. Is this a 2 day hangover?!
Wednesday Mar 11, 2009 #
core/balance gym work 30:00 [3]
shoes: Brooks adrenaline
including leg raises and lock and rolls.
strecthing afterwards
strecthing afterwards
Free Weights 30:00 [3]
shoes: Brooks adrenaline
First session since BUCS due to lack of motivation/injury/exam.
First time in a while doing weights. I was a bit stiff and weak.
squats - 3x10 - 50kg (didn't feel as easy as I'd hoped!)
sldl - 3x10 - 50kg
oh press - 3x10 - 50kg
First time in a while doing weights. I was a bit stiff and weak.
squats - 3x10 - 50kg (didn't feel as easy as I'd hoped!)
sldl - 3x10 - 50kg
oh press - 3x10 - 50kg