Training Log Archive: TullsterIn the 7 days ending Jul 19, 2009:
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Sunday Jul 19, 2009 #
Running 45:19 [3] 1004.0 km (3 / km) +209m 3 / km
ahr:161 max:175 shoes: Brooks trance 7
What a day of sport! First a crackin stage in le tour. A proper sort out among the big men. Contador very immpressive, he's got to be favourite now. Behind him, what a ride from Wiggins! The man is flying. Amazing tranformation from track star to GC contender.
Then I went for a run. A lap of Braids and back. A bit nettly and muddy. Felt a bit sluggish.
Then, the open. Watching Tom Watson was emotional. I wanted him to win so badly. Gutting. Tremendous playoff from Cink though, can't take it away from him.
Sporting drama...life would be a lot duller without it.
Then I went for a run. A lap of Braids and back. A bit nettly and muddy. Felt a bit sluggish.
Then, the open. Watching Tom Watson was emotional. I wanted him to win so badly. Gutting. Tremendous playoff from Cink though, can't take it away from him.
Sporting drama...life would be a lot duller without it.
Saturday Jul 18, 2009 #
Running 32:57 [3] 5.8 km (5:41 / km) +235m 4:43 / km
ahr:157 max:177 shoes: Brooks trance 7
After a few days with nae training to speak of (was a bit busy catching sheep and generally being lazy) went for a run up Arthur's seat. Ran up then up the lions haunch then down (very slippy) and back round the road.
Monday Jul 13, 2009 #
Cycling long 1:29:06 [4] 41.58 km (2:09 / km) +477m 2:02 / km
ahr:153 max:176
Out for a cycle testing out new toy - garmin 305. Testing out legs too. Legs felt a bit sluggish but garmin did well. Went down A7 then up past Skelfhill (hilly!) then on past pilmuir, ormistion and over to Granny Ts. Nobody home:( wait 5min then head home over past the pens (hilly) and back up A7.