Training Log Archive: TullsterIn the 7 days ending Sep 27, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling 1:32:26 [4] 44.27 km (2:05 / km) +397m 2:00 / km
ahr:145 max:171
Orienteering 1:00:00 [4] 8.0 km (7:30 / km)
shoes: Walsh pb trainer2
Orienteering 59:00 [4] 8.0 km (7:23 / km)
shoes: Walsh pb trainer2
Orienteering 58:47 [4] 7.99 km (7:21 / km) +244m 6:23 / km
ahr:158 max:178 shoes: olways
Orienteering 1:03:48 [4] 6.71 km (9:30 / km) +387m 7:23 / km
ahr:161 max:177 shoes: olways