Training Log Archive: TullsterIn the 7 days ending Oct 25, 2009:
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Sunday Oct 25, 2009 #
Running 56:52 [3] 12.66 km (4:30 / km) +211m 4:09 / km
shoes: Brooks adrenaline 2009
Road run in the dark. Through Riverside, up to Wallace monument (dark). round pond in Sitrling uni (also bit dark) then back through Bridge of Allan home. Stretching out on the way back.
Saturday Oct 24, 2009 #
Running 20:00 [3] 5.28 km (3:47 / km)
shoes: Brooks adrenaline 2009
11 x 90/30s. wet and muddy
Running warm up/down 20:00 [1] 4.0 km (5:00 / km)
shoes: Brooks adrenaline 2009
Thursday Oct 22, 2009 #
core/balance gym work 20:00 [3]
Tuesday Oct 20, 2009 #
Running intervals 22:47 [5] 5.0 km (4:33 / km)
max:182 shoes: Brooks adrenaline 2009
Intervals in Edinburgh with EUOC/EUHH. Big group out tonight. Not over enthused about JJ's warmup. To much fannying around. Ran first rep with A group. Off the back at the beginning then followed Cheps and Hector and actually did a 400. Next rep decided to drop down to the B group and do the 600s. Was a big group and some people are rubbish at pacing intervals so was a bit annoying for first couple getting boxed in. Rests got a bit long as person taking the rest time was dropping back. Think it was meant to be 1min but ended up being nearer 80s for guys at the front.
Last couple ended up being bit of a burnup. Young Mciver running well.
Was good fun but session could do with a bit more order with such a lot of people.
Times - 2.19
1.57
1.50
1.53
1.49
1.50
1.48
1.45
Last couple ended up being bit of a burnup. Young Mciver running well.
Was good fun but session could do with a bit more order with such a lot of people.
Times - 2.19
1.57
1.50
1.53
1.49
1.50
1.48
1.45
Running warm up/down 35:00 [1] 4.5 km (7:47 / km)
shoes: Brooks adrenaline 2009
Monday Oct 19, 2009 #
Running long 1:16:44 [3] 12.02 km (6:23 / km) +741m 4:53 / km
ahr:149 max:171 shoes: Brooks adrenaline 2009
Wee run in the Pentlands with Scotia. Feeling a bit tired today. So was Scott. Had some chat and sorted the world out.