Training Log Archive: TullsterIn the 7 days ending Dec 20, 2009:
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Sunday Dec 20, 2009 #
Running 55:27 [2] 8.15 km (6:48 / km) +411m 5:26 / km
ahr:149 max:168 shoes: Walsh pb trainer2
Run in the snow to the foot of Greatmoor and back over the tops. About 4 inches of snow all the way. Nice powder and sunny overhead. Bloody freezing to begin with. Also I was feeling pretty tired. Body run down at the minute. Not enough sleep for too many days in a row with work and socialising.
Note
I'm shattered. Think I'm a bit ill. First time in a while. Hopefully a couple of days rest will fix it.
Thursday Dec 17, 2009 #
Running 30:00 [3] 5.0 km (6:00 / km)
shoes: Brooks adrenaline 2009
Wee run to Roscos then quick tour of Stirling with Jon and Ross before the FVO Christmas meal. Damn, we're efficient.
Wednesday Dec 16, 2009 #
Orienteering race 41:37 [4] 5.0 km (8:19 / km) +260m 6:36 / km
ahr:159 max:182 shoes: Walsh pb trainer 3
FVO night race at Mine woods. Close one tonight! I was pretty pants tonight really... Orienteering was poor, being distracted by everyone else far too easily. managed to sneak the win outsprinting Will abd Steve B at the end. Didn't feel like I really deserved it though!
Running warm up/down 15:00 [2]
shoes: Walsh pb trainer 3
On the way to the start and collecting controls.
Monday Dec 14, 2009 #
core/balance gym work 45:00 [3]
FVO pilates. Fun games:) Good team pilates meal afterwards.