Training Log Archive: TullsterIn the 7 days ending Feb 7, 2010:
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Sunday Feb 7, 2010 #
Orienteering race 2:10:22 [3] 18.6 km (7:01 / km) +500m 6:11 / km
shoes: olways
Tim Watkins Trophy. Good fun. Made it round at a steady pace.
Saturday Feb 6, 2010 #
Orienteering race 44:16 [3]
shoes: Brooks adrenaline 2009
Carlisle city race. Generally a bit slow and a few stupid mistakes. Good course and good fun though.
Running warm up/down 20:00 [1]
shoes: Brooks adrenaline 2009
Wednesday Feb 3, 2010 #
Running 1:31:59 [2] 13.56 km (6:47 / km) +405m 5:54 / km
ahr:134 max:167 shoes: Brooks adrenaline 2009
FVO headlamp run. Crackin wee run in the snow over to the resevoir at behind Dumyat. Managed to stay on my feet, just.
Tuesday Feb 2, 2010 #
Running intervals 26:51 [5] 7.01 km (3:50 / km)
ahr:167 max:178
FVO intervals. Good turnout tonight:)
18 x 70/20. Ran with Rosco the whole session which was good. Job done. Calves a bit on the sore side.
18 x 70/20. Ran with Rosco the whole session which was good. Job done. Calves a bit on the sore side.
Monday Feb 1, 2010 #
core/balance gym work 1:00:00 [3]
FVO circuits. Not really firing tonight.