Training Log Archive: TullsterIn the 7 days ending Feb 14, 2010:
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Sunday Feb 14, 2010 #
Running 37:38 [3] 7.96 km (4:44 / km) +145m 4:20 / km
ahr:148 max:160 shoes: Brooks adrenaline 2009
Bit of a sore throat and a bit tired. Easy run round the park.
Saturday Feb 13, 2010 #
Cycling 2:43:00 [3] 75.81 km (2:09 / km) +344m 2:06 / km
ahr:137 max:173
Wee run out with the Stirling road club. About 2min late and they had already left, bollocks! A group were just leaving as I got there. They turned out to be the social group. Luckily middle group not far up the road so caught them. Then by chance we caught the fast group in Dunblane so jumped the gap to them. Big group today of around 20. Never really struggled with the pace. Was a bit rusty with the old group riding though. Good sesh. Gutted about the rugby:( We were robbed.
Friday Feb 12, 2010 #
Note
(rest day)
needed it. not so much from the training, more the Fubar that I was pressured into going to last night...
Thursday Feb 11, 2010 #
Cycling intervals 1:00:00 [3]
Intervals on the spinning bike. 2min on 1min off. Wathcing being human on iplayer made the time fly past! The planned 40mins turned into an hour:) not often that happens!
core/balance gym work 20:00 [3]
achilles work, lunges, pressups and stretching
Wednesday Feb 10, 2010 #
Orienteering race 39:26 [4] 8.68 km (4:33 / km) +158m 4:10 / km
ahr:164 max:182 shoes: Walsh pb trainer 3
FVO night event in Dunblane. Hard work with the 1-15000 map and battling the cunning old boys with their local knowledge! Managed to get a wee gap in the lead then hesitated and made a small miss and Dixie was there and running strongly. Punched the last together then had to race it out to the finish. Long drag up a hill. Hit it as hard as I could and gutted myself to the finish to sneak the win. Got a bit worried when I thought I might blow up and really hadn't pulled away from Martin that much! Good fun. Smashing soup and cakes afterwards too.
Tuesday Feb 9, 2010 #
Running intervals 23:56 [5] 6.39 km (3:45 / km)
ahr:167 max:175 shoes: Brooks adrenaline 2009
FVO intervals. Not a massive crowd tonight. 24 x 45/15. Ground it out.
Running warm up/down 20:00 [1]
shoes: Brooks adrenaline 2009
Monday Feb 8, 2010 #
core/balance gym work 1:00:00 [3]
FVO circuits.