Training Log Archive: TullsterIn the 7 days ending Feb 28, 2010:
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Sunday Feb 28, 2010 #
Orienteering 1:20:00 [3] 6.0 km (13:20 / km)
shoes: olways
SEDs training in Inchmarnoch. Lines and control picking. Snow unbelievably tough today. Got a bit lost half way round and very nearly didn't get going again at all. Left hip quite sore too. Felt it first on Wednesday night. ah well, enforced rest week coming up!
C • hip 1
Saturday Feb 27, 2010 #
Orienteering 1:18:00 [3] 7.5 km (10:24 / km) +350m 8:26 / km
shoes: olways
SEDs training at Sluie. Very tough in the snow. 3 loops of around 2.5km. Orienteering a bit scrappy and phsyically struggled a bit.
Orienteering 40:00 [5] 5.5 km (7:16 / km)
shoes: olways
SEDs trains on shooting greens. Crackin courses from Jon. First one was a mass start. Never quite made it to the front of the train in that one. Next three did proper trains with Toni, Ewan, Murray and Cheps. Orienteering went pretty well. Sneaked in first in the first one. Still tough in the snow but felt better than the morning. Good training. The challenge is to take that level of intensity into the races running on your own!
Wednesday Feb 24, 2010 #
Orienteering race 44:12 [4] 5.7 km (7:45 / km) +200m 6:36 / km
shoes: olways
FVO night event at Barr Wood. Wet snow falling added to the challenge. With Rosco and Roger until number nine where I got away a wee bit then on my own after that. Few small misses but went quite well for the most part to get another win. 6/6 :)
C • 6/6 1
Orienteering 30:00 [2] 4.1 km (7:19 / km)
shoes: olways
Collecting controls. Torchstarted getting pretty dim at the far end and had run completely flat by the time I got back.
Tuesday Feb 23, 2010 #
Running intervals 24:00 [5] 6.4 km (3:45 / km)
ahr:166 max:179 shoes: Brooks adrenaline 2009
FVO intervals doon the track.
Yound Tom Ryan to try and keep in my sights tonight. 6 x 3min/1min jog recovery. Managing average 900m for the 3min. Decent even pace.
Yound Tom Ryan to try and keep in my sights tonight. 6 x 3min/1min jog recovery. Managing average 900m for the 3min. Decent even pace.
Running warm up/down 20:00 [1] 2.0 km (10:00 / km)
shoes: Brooks adrenaline 2009
Monday Feb 22, 2010 #
core/balance gym work 1:00:00 [3]
FVO circuits.