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Training Log Archive: Tullster

In the 7 days ending Mar 7, 2010:

activity # timemileskm+m
  Running1 20:00 2.49(8:03) 4.0(5:00)
  Total1 20:00 2.49(8:03) 4.0(5:00)

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MoTuWeThFrSaSu

Monday Mar 1, 2010 #

Running 20:00 [2] 4.0 km (5:00 / km)
shoes: Brooks adrenaline 2009

Dragged my ass out the door at 6.30 for a lap of Kings Park. Ground nice and frozen. Legs a bit tired and left hip a bit sore.
C • good to get a run in - even... 1

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