Training Log Archive: TullsterIn the 7 days ending Apr 18, 2010:
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Sunday Apr 18, 2010 #
Running long 1:38:02 [3] 14.2 km (6:54 / km) +602m 5:42 / km
shoes: Walsh pb trainer 3
Run at home with Doug, CK and Jess. Out over Bowanhill to the top of Skelfhill Pen. Quite warm and muggy on the way out, then chilly cloud covering the top of the pen. Then we headed along round the outside of Phaup forestry and the rain came. It was bloody freezing, not helped by the fact we were in shorts and t-shirts. Headed down into the forest and back along the forest road. Pissing it down, everyones arms went a bit numb. Back over the binks onto Bowanhill and home. Job done:) Good to see Jess going well. Roast dinner made it all worthwhile.
Saturday Apr 17, 2010 #
Orienteering race 36:21 [5] 4.6 km (7:54 / km)
shoes: olways
British Middle Champs at Haverthwaite. Nice sunny day on a top area. Plan was to be in control and get the orienteering right today. Managed to run with enough control to cut out any big mistakes, but still pretty scrappy with lots of small misses. Nice to be winning when I came in and always good to beat all the juniors! Annoying to lose out to Ck by 2s! Happy with the placing, but plenty of work in training to be done....I can't go on getting beat by Doug by this much....!
Running warm up/down 20:00 [1]
shoes: olways
Friday Apr 16, 2010 #
Running 33:46 [3] 7.3 km (4:38 / km) +151m 4:12 / km
shoes: Brooks adrenaline 2009
Finished work at 5 today so able to enjoy the evening sun. Run around Polmaise. Nice to be out.
Wednesday Apr 14, 2010 #
Note
(rest day)
Work 8-9.30.
Tuesday Apr 13, 2010 #
Cycling 35:00 [2]
Some cycling while watching shameless. While since I watched this. It's still good.
core/balance gym work 10:00 [3]
Monday Apr 12, 2010 #
Running 36:26 [3] 7.0 km (5:12 / km) +300m 4:17 / km
shoes: Brooks adrenaline 2009
Working 8-8.30 Monday-Thursday. Oportunity to go to the pub ost work was tempting...but went home and went for a run instead:) La of Kings park then towards the castle. 6 x hill reps on the paths up towards the castle then back down the roads through town to home.