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Training Log Archive: Tullster

In the 7 days ending Jul 4, 2010:

activity # timemileskm+m
  Running4 4:33:00 27.41(9:58) 44.11(6:11) 1781
  Total4 4:33:00 27.41(9:58) 44.11(6:11) 1781

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MoTuWeThFrSaSu

Sunday Jul 4, 2010 #

Running 1:30:39 [3] 14.8 km (6:07 / km) +474m 5:17 / km
shoes: Walsh pb trainer 3

Sunday run with Doug. Talk about a change in the weather! Blowing a gale and hammering with rain. Decided a waterproof would probably be sensible, would have perished without it! Ran up the valley between Falnash and Carlenrig. Straight into the wind along here which made it quite a slog. Then cut up to the road and up the track through the trees. Wild again once out of the shelter but carried on up through the next set of trees towards the mast. Out on the top it was unreal. The rain/hail slicing into us. No way could you face into it. Sore on the bare legs! Had to bail before we reached the mast! Not a day for runnign on tops. Back home over the top of Carlenrig with the wind behind us. Lunch at Granny W's and dinner at hoem set us right.

Saturday Jul 3, 2010 #

Running 1:02:39 [3] 10.64 km (5:53 / km) +465m 4:50 / km
shoes: Walsh pb trainer 3

Back at home. Nice wee run to the the top of Skelfhill Pen again. Head a wee bit fuzzy, but felt ok. Legs fresh!

Friday Jul 2, 2010 #

Note
(rest day)

Turning into more of social diary this...
Jess' graduation. Nice day. Lunch in the grain store (excellent). Started having a few drinks there and continued this steadily until after midnight. Taking in football and tennis along the way. Gutted for Ghana:(

Thursday Jul 1, 2010 #

Note

Shifting stuff in a van from Stirling to Glasgow. Wee bit shopping to do at night.

Wednesday Jun 30, 2010 #

Running 1:03:11 [3] 10.07 km (6:16 / km) +490m 5:03 / km
shoes: Walsh pb trainer 3

Wee run up Skelfhill Pen. Ran over the well-I. Only wet bit on the hill! Nice to be out.

Tuesday Jun 29, 2010 #

Note
(rest day)

Glasgow in the morning for flat lease signing. 139 Broomhill Drive is the new home:) Edinburgh in the afternoon for wee bro's Graduation. Few drinks and dinner in the new bell inn. Very nice:)

Monday Jun 28, 2010 #

Running 56:31 [3] 8.6 km (6:34 / km) +351m 5:27 / km
shoes: Brooks adrenaline 2009

Drove out to Sauchi crags with Jess. Ran round the top of all three crags, then a loop down tracks into the forest then back along the bottom of the crags. Nice route:)

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