Training Log Archive: TullsterIn the 7 days ending Jul 18, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:30:35 [3] 14.41 km (6:17 / km) +638m 5:09 / km
shoes: Walsh pb trainer 3
Orienteering 1:09:48 [2] 4.9 km (14:15 / km) +329m 10:40 / km
shoes: Walsh pb trainer 3
Running 50:14 [3] 12.53 km (4:01 / km) +254m 3:38 / km
shoes: Brooks adrenaline 2009
Cycling 1:49:03 [3] 53.28 km (2:03 / km) +364m 1:59 / km