Training Log Archive: TullsterIn the 7 days ending Oct 24, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Oct 22, 2010 #
Note
(sick)
cold. + 1st of 7 long days
Thursday Oct 21, 2010 #
Running 25:25 [2] 5.0 km (5:05 / km)
shoes: Brooks adrenaline 2009
Morning run. 2 laps of the park. Bit tired and slightly blocked up. Good to get out though.
Wednesday Oct 20, 2010 #
core/balance gym work 45:00 [3]
various exercises. Watched tottenham - inter. Mad game!
Tuesday Oct 19, 2010 #
Running intervals 43:00 [5] 8.0 km (5:23 / km)
shoes: Brooks adrenaline 2009
Shettleston hills. 8 efforts in Kelvingrove park. Roughly 2min reps with job back down. Front group of Jethro, Tom, Kenny and me. Hung on to the group. Good session.
Running warm up/down 40:00 [1] 8.0 km (5:00 / km)
shoes: Brooks adrenaline 2009