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Training Log Archive: Tullster

In the 7 days ending Dec 12, 2010:

activity # timemileskm+m
  Cycling1 2:06:56 30.19(4:12) 48.59(2:37) 234
  Running1 1:10:00 7.46(9:23) 12.0(5:50)
  Total2 3:16:56 37.65(5:14) 60.59(3:15) 234

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Sunday Dec 12, 2010 #

Running 1:10:00 [2] 12.0 km (5:50 / km)
shoes: Inov8 x-talon

Run around Pollock park with Jess. Crackin day today, good to get out. Felt both achilles at times but not too bad.

Saturday Dec 11, 2010 #

Cycling 2:06:56 [3] 48.59 km (2:37 / km) +234m 2:33 / km

Cycled out through Milngavie to Strathblane then throuhg Lennoxtown and back in along the A803. Didn't turn off early enough so ended up coming back right through the centre of town. In and out of Glasgow wasn't great but the middle was good. Snapped a gear cable on the way back so stuck in bottom bracket at the back for the last 3rd!

Monday Dec 6, 2010 #

Note

walked to the gym...but it was shut. Wasn't too devastated.

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