Training Log Archive: TullsterIn the 7 days ending Mar 13, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:55:00 [3] 16.0 km (7:11 / km)
shoes: olways
Orienteering 2:30:00 [3] 18.0 km (8:20 / km)
shoes: olways
Running intervals 20:40 [5] 4.0 km (5:10 / km)
shoes: Brooks Adrenaline 2011
Running warm up/down 30:00 [1] 5.0 km (6:00 / km)
shoes: Brooks Adrenaline 2011