Training Log Archive: TullsterIn the 7 days ending Mar 20, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:15:00 [3] 12.0 mi (6:15 / mi)
shoes: Inov8 x-talon
Cycling long 3:48:00 [3] 96.0 km (2:23 / km) +1000m 2:15 / km
Running long 2:10:00 [3] 17.0 km (7:39 / km) +1000m 5:55 / km
shoes: Inov8 x-talon
Running 39:00 [3] 7.5 km (5:12 / km)
shoes: Inov8 x-talon
Running long 2:30:00 [3] 18.0 km (8:20 / km) +1050m 6:27 / km
shoes: Inov8 x-talon