Training Log Archive: TullsterIn the 7 days ending Aug 7, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 7, 2011 #
Running 30:00 [3] 6.0 km (5:00 / km)
Some running int he wood over the road. Tired but felt ok when eventually got out.
Saturday Aug 6, 2011 #
Orienteering race 1:05:19 [5] 10.2 km (6:24 / km) +425m 5:18 / km
shoes: olways
Six day day 6 on Ardchattan. Decent run overall. Pushed hard and finished only 10s down on Hecotr. Made a few stupid errors in the middle of the course that cost me a bit of time but otherwise going OK. Impressive pace from Spongey who smashed the field and took a well desrved six days win.
Running warm up/down 20:00 [1] 3.0 km (6:40 / km)
shoes: Inov8 x-talon
Wednesday Aug 3, 2011 #
Orienteering race 16:34 [5] 2.9 km (5:43 / km) +70m 5:06 / km
shoes: Inov8 x-talon
Six day rest day sprint race. Crackin wee area at Benderloch beach. Going well at the start, few wee errors in the middle and bit tired at the end. Beating Matt halfway round but ended up 30s down. Good fun though
Monday Aug 1, 2011 #
Running 15:00 [3] 3.5 km (4:17 / km)
shoes: Brooks Adrenaline 2011
Run back after dropping van off.