Training Log Archive: TullsterIn the 7 days ending Aug 14, 2011:
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Sunday Aug 14, 2011 #
Cycling 25:00 [2] 8.5 km (2:56 / km)
IW
Cycling 25:00 [3] 8.5 km (2:56 / km)
HFW
Running 45:00 [3] 8.0 km (5:38 / km) +400m 4:30 / km
shoes: Inov8 x-talon
Evening run up from the priory up to the Trig point on Ardchatten and a wee loop out on the top. Crackin views.
Saturday Aug 13, 2011 #
Cycling 25:00 [2] 8.5 km (2:56 / km)
IW
Cycling 25:00 [2] 8.5 km (2:56 / km)
HFW. A quiet day spoiled by the bloody NHS internet not letting me on the live results!!
core/balance gym work 15:00 [3]
Friday Aug 12, 2011 #
Note
(rest day)
So....finally have internet in the house! It's all been a bit busy finishing in Glasgow one day then starting work in Oban hospital the next and moving house in the process.
Will go back and log the adventures in the OOCup when I have the time.
Now it's start doing a bit of training in the new territory and maybe even start planning for a proper winters training...
Will go back and log the adventures in the OOCup when I have the time.
Now it's start doing a bit of training in the new territory and maybe even start planning for a proper winters training...
C • Ben 1
Thursday Aug 11, 2011 #
Cycling 25:00 [3] 8.5 km (2:56 / km)
IW
Cycling 25:00 [3] 8.5 km (2:56 / km)
HFW
Cycling 58:00 [3] 27.4 km (2:07 / km)
Wee spin out toward connel then off onto the wee road befor the bridge and out through Ardchonnel towards Loch nell, but took a left after a while. Continued until about 30mins the restraced my steps. Crackin undulating wee road.
Wednesday Aug 10, 2011 #
Cycling 25:00 [2] 8.5 km (2:56 / km)
The first time cycling into work. Absolutely pashing it down. Almost wimped out and took the car but stuck to the plan. After "fixing" the beast that is the zenith, the back wheel came off up the first steep wee climb...which was a bit of surprise at the time. Good wee route over the hill to Ganavan then along the coast into town. Seems like I better name this IW.
Cycling 25:00 [3] 8.5 km (2:56 / km)
HFW. Wet..again.
Running 50:00 [3] 10.0 km (5:00 / km) +300m 4:21 / km
shoes: Inov8 x-talon
So maybe it wasn't wet earlier. This was wet. Can't remember running out in anything much wetter. It was wet. We tour round the hills of DUnnoliie and dunstaffanage with the o map. Wasn't moving especially fast. It was pretty wet.
Tuesday Aug 9, 2011 #
Cycling 1:08:00 [3] 35.7 km (1:54 / km) +300m 1:50 / km
Wee cycle out over the Connel bridge up to Barcaldine then up the valley and down the other side to Ardchatten and back through North COnnel and home. Nice wee spin out and a fun route.