Training Log Archive: TullsterIn the 7 days ending Sep 11, 2011:
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Sunday Sep 11, 2011 #
Cycling 23:00 [3] 8.5 km (2:42 / km)
IW. Wet and headwind all the way. tough
Cycling 23:00 [3] 8.5 km (2:42 / km)
Cycle home. Bit tired. Saw 31 toads on the path between Ganavan and Dunbeg! Managed to avoid them all...
Saturday Sep 10, 2011 #
Cycling 23:00 [3] 8.5 km (2:42 / km)
IW
Cycling 23:00 [3] 8.5 km (2:42 / km)
HFW after a long day. First proper night cycling outside town. Bike light servedme well.
Friday Sep 9, 2011 #
Note
(rest day)
12 1/2 hr work shift
Thursday Sep 8, 2011 #
Running 12:43 [5] 3.68 km (3:27 / km) +45m 3:15 / km
shoes: Brooks Adrenaline 2011
Ecko time trial loop. Newly devised 1.2km loop at Inverawe. Nice setting on the banks of Loch Etive. Track mostly nice and firm under foot, odd bit of mud and plenty of puddles. Gradual hill to finish each lap.
Went OK. Paced it well, even laps of 4.16,4.14,4.13.
happy enough for first effort, now to improve on it.
Went OK. Paced it well, even laps of 4.16,4.14,4.13.
happy enough for first effort, now to improve on it.
Running warm up/down 30:00 [1] 5.0 km (6:00 / km)
shoes: Brooks Adrenaline 2011
Wednesday Sep 7, 2011 #
Cycling 1:15:00 [3] 35.83 km (2:06 / km) +200m 2:02 / km
Wee run out over the Connel bridge to Barcaldine and back over the valley road past Ardchatten and back through north connel. Pushed quite hard trying to beat 30kmph. Failed:( Was going OK then very cautious downhill in wet (brakes need some adjusting) then legs felt tired back along past Ardchatten so was sturggling a bit. Think there was a bit of a headwind here too. Good run out though.
Running 55:00 [2] 7.0 km (7:51 / km) +400m 6:07 / km
shoes: Inov8 x-talon
Wee run with the group ip Bein lora with an extension. Steady pace with a few wee stops. Good fun
Tuesday Sep 6, 2011 #
Running 43:00 [3] 8.0 km (5:23 / km) +250m 4:39 / km
shoes: Inov8 x-talon
Pashing it down. Wee run in Glen Nant. Two loops of the ant trail. First steady with Jess then second bit harder. Feeling recovered today.
core/balance gym work 30:00 [3]
Monday Sep 5, 2011 #
Cycling 40:00 [1] 12.0 km (3:20 / km) +250m 3:01 / km
Mountain biking in Sutherlands Grove with Jess. both knackered. Struggling up the hills of whith there were plenty. Got a puncture. Then the spare went flat too.
core/balance gym work 15:00 [2]