Training Log Archive: TullsterIn the 7 days ending Sep 18, 2011:
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Sunday Sep 18, 2011 #
Note
(sick)
Woke up blocked up and feeling a bit grotty but still made the most of the beautiful day. 5hr walk round a nice horseshoe ridge up Stob Diamh \ munro on the Cruachan ridge. Very nice.
Saturday Sep 17, 2011 #
Cycling 1:02:00 [3] 29.0 km (2:08 / km) +250m 2:03 / km
Still feeling a wee bit blocked up but not too bad so did a steady cycle to the club champs. Over connel bridge then anticlockwise round the loop past ardchattan, barcaldine.
Orienteering race 22:15 [3] 3.5 km (6:21 / km)
shoes: VJ Integrators
EckO Club champs. Handicapped score with added twist of having to do alternate odd/even control numbers. I failed on that count when I got to the last three and realised I was left with 2 evens. Oops. Had gone wrong earlier on (as well as taking a pants route). oh well, least there's no chance of planning next years.
Friday Sep 16, 2011 #
Running 1:04:00 [2] 10.45 km (6:07 / km) +310m 5:20 / km
Been feeling a bit under the weather but had a half day and made it out for a steady run around dunnolie and ganavan. Felt easy enough and felt ok. hopefully back on it.
Wednesday Sep 14, 2011 #
Running 57:00 [2] 6.5 km (8:46 / km) +400m 6:42 / km
shoes: Inov8 x-talon
Feeling bit under the weather this morning. Think I've picked up a cold from work. Ditched the cycle. Shame as the weather was nice but had a wee trot with the group up Bein Lora in the evening. Very pleasant.
Tuesday Sep 13, 2011 #
Cycling 25:00 [3] 8.5 km (2:56 / km)
IW. Tail end of storm Katya. WIld. Headwind all the way.
Cycling 23:00 [3]
HFW. Was there a tail wind. no.
Running intervals 14:00 [5] 3.1 km (4:31 / km)
shoes: Inov8 x-talon
Bit late back from work but made it out for some intervals. Tested out a loop next to the marine lab. Grass and gravel. Uneven ground in places. OK loop. Legs a bit tired. 550m x 5. All in about 2min. with 1 min rest.
Running 39:00 [2] 6.7 km (5:49 / km) +140m 5:16 / km
shoes: Inov8 x-talon
Out to intervals. Run round the bay all flooded. Then along the coastal path and back over the hills.
Monday Sep 12, 2011 #
core/balance gym work 1:00:00 [3]
Circuits at the gym in Oban. First time in ages. So did the sensible thing and preety much caned it from the start then run out of steam a bit. Good fun though!