Training Log Archive: TullsterIn the 7 days ending Nov 6, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:06:11 [3] 9.0 km (7:21 / km) +415m 5:59 / km
shoes: VJ Integrators
Orienteering warm up/down 12:00 [1] 1.8 km (6:40 / km) +40m 6:00 / km
shoes: VJ Integrators
Cycling long 2:02:00 [3] 43.55 km (2:48 / km) +380m 2:41 / km
Running intervals 36:00 [5] 6.7 km (5:22 / km) +250m 4:32 / km
shoes: Brooks Adrenaline 2011