Training Log Archive: TullsterIn the 7 days ending Nov 13, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 13, 2011 #
Running long 1:52:00 [3] 14.0 km (8:00 / km) +600m 6:35 / km
shoes: Inov8 X talon 2011
Long run in the Pentlands. Started off with the girls at a fairly decent pace then summoned some energy to go on myself and took in another few hill turning at the top of Black hill and back up the valley to the top of Allemuir and home.
Saturday Nov 12, 2011 #
Running race 36:03 [4] 9.2 km (3:55 / km) +150m 3:37 / km
shoes: Inov8 X talon 2011
Braids XC. OK run. Started very steady so mid pack to begin with then began to pick off people and held a steady pace. In hindsight should have started a bit quicker as just wasted time boxed in further back for no real gain. Never mind. Feeling slightly under the weather anyway.
Running warm up/down 20:00 [1] 3.0 km (6:40 / km)
shoes: Inov8 X talon 2011
Thursday Nov 10, 2011 #
Running 30:00 [2] 7.0 km (4:17 / km)
shoes: Brooks Adrenaline 2011
Jog from toms around kelvingrove park
Wednesday Nov 9, 2011 #
Running 45:00 [3] 6.5 km (6:55 / km) +340m 5:29 / km
shoes: Inov8 x-talon
Ben lora. Small group tonight!
Tuesday Nov 8, 2011 #
Running intervals 25:00 [3] 5.0 km (5:00 / km)
shoes: Brooks Adrenaline 2011
Intervals along the sea front. Decent evening. Pyramid session. Bit out on front but legs felt a bit tight. Getting quite big rests but still a good session.
Running warm up/down 20:00 [1] 3.5 km (5:43 / km)
shoes: Brooks Adrenaline 2011
Including Jacobs
Monday Nov 7, 2011 #
Running long 1:50:00 [3] 13.0 km (8:28 / km) +950m 6:12 / km
shoes: Inov8 X talon 2011
What a crackin day! and the ideal day to have a half day. Made the most of it with a run in the hills along past Ardchatten. Started down near the loch and ran up Beinn Mheadhonach (715). Panorma from the top stunning. The run was tough, steep to begin with then pretty tough terrain all the way. Loved it. Dropped down then had a steep 200m climb up Beinn Duirinnis and down the broad ridge back to the road.
core/balance gym work 1:00:00 [2]
Bit tired after the run so didnt do anything very heavy. Some olympic moves then core stuff, achilles exercies and finished with power plate.