Training Log Archive: TullsterIn the 7 days ending Nov 20, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 43:05 [3] 8.04 km (5:22 / km) +140m 4:56 / km
shoes: Inov8 x-talon
Running 1:04:00 [3] 10.0 km (6:24 / km) +400m 5:20 / km
shoes: Inov8 x-talon
Orienteering 1:02:00 [3] 9.5 km (6:32 / km)
shoes: Inov8 x-talon