Training Log Archive: TullsterIn the 7 days ending Dec 18, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Dec 18, 2011 #
Skiing 1:00:00 [3]
Neivs Range. Doug and Andrew ripping up the slopes!
Running 50:00 [3] 9.0 km (5:33 / km)
shoes: VJ Integrators
Run with Doug round the bay over the hills, ganavan beach, cycle path and back over the hills. Tired. Struggling on the hills.
Saturday Dec 17, 2011 #
Running 1:03:00 [3] 10.0 km (6:18 / km) +400m 5:15 / km
shoes: VJ Integrators
Spent the day Christmas shopping so missed the light. Had to drag my arse out in the dark but managed an hour around dunnolie to the highest point and back. Enjoyed it and felt OK.
Friday Dec 16, 2011 #
Running 44:40 [3] 8.0 km (5:35 / km) +150m 5:06 / km
shoes: Inov8 x-talon
Perfect winter morning for a run! Round the bay, past the castle, coastal path to ganavan and back over the hills. Clear blue skies and crisp frost. Even the seaweed on the bay was frosty. Great views of snowy Cruachan and Mull. Bad to beat.
core/balance gym work 1:00:00 [3]
Evening gym session. 3 x 10 squats 50kg. 3 x 10 lunges 30kg. Achilles exercises. Core stuff and some good stretching to finish.
Thursday Dec 15, 2011 #
Running 53:44 [3] 7.66 km (7:01 / km) +465m 5:23 / km
shoes: VJ Integrators
Run in the morning up Ben Lora and a loop down and up on the top. Crackin day for it. Some cloud inversion and good views.
Wednesday Dec 14, 2011 #
Running warm up/down 17:50 [1] 3.4 km (5:15 / km) +120m 4:27 / km
shoes: Inov8 x-talon
Running intervals 20:00 [5] 4.7 km (4:15 / km) +135m 3:43 / km
shoes: Inov8 x-talon
Hill intervals up the forest track. Gradual hill. Simple session of 1min up 1min jog down recovery.
Tuesday Dec 13, 2011 #
Cycling intervals 40:00 [4]
Turbo in the garage 10 x 3min/1min
Cycling warm up/down 25:00 [1]
Monday Dec 12, 2011 #
Running 56:00 [2] 13.2 km (4:15 / km) +150m 4:01 / km
shoes: Brooks Adrenaline 2011
Run to the gym and back on the road via ganavan. Some nice views of snowy mull.
core/balance gym work 1:00:00 [3]
Various exercises including swuats and achilles work.