Training Log Archive: TullsterIn the 7 days ending Jan 8, 2012:
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Sunday Jan 8, 2012 #
Cycling race 1:10:20 [4] 15.52 km (4:32 / km) +430m 3:59 / km
Wee mountain bike race at Sutherland's Grove. Mixture of fast wide tracks and rock hard slippy/muddy/rooty downhills! Not very well prepared for these! Good fun.
Cycling warm up/down 10:00 [1] 2.0 km (5:00 / km)
Saturday Jan 7, 2012 #
Running 12:28 [5] 3.69 km (3:23 / km) +30m 3:15 / km
shoes: Inov8 x-talon
Ecko time trial. Previous pb 12.43. Set off fairly hard and had a decent run. Struggling a bit on the first half of the last lap but finished OK although a slower last lap. Pleased to beat the time especially as there were two trees across the track and it wa wetter and muddier.
Laps 4.06/4.06/4.14
Laps 4.06/4.06/4.14
Running warm up/down 30:00 [1] 4.0 km (7:30 / km)
shoes: Inov8 x-talon
Pre time trail then a lap of the woods after
Cycling 1:00:00 [2]
Turbo trainer watching frozen planet
Friday Jan 6, 2012 #
Running warm up/down 5:00 [1] 1.0 km (5:00 / km)
Cycling intervals 20:00 [4] 10.0 km (2:00 / km)
10 x 90/30 on bike at the gym
core/balance gym work 30:00 [3]
some squats and other stuff
Tuesday Jan 3, 2012 #
Running intervals 13:15 [5] 2.4 km (5:31 / km)
shoes: Brooks Adrenaline 2011
First time out for a while with the Tuesday group. Short session of 12 hill reps. The horrendous weather of the morning had abated a little, but still not very pleasant.
Foot felt while while running but is a bit niggly now. Will go to the gym tommorow and try and see a physio.
Foot felt while while running but is a bit niggly now. Will go to the gym tommorow and try and see a physio.
Running warm up/down 15:00 [1] 2.5 km (6:00 / km)
shoes: Brooks Adrenaline 2011
Monday Jan 2, 2012 #
Running 1:09:00 [3] 10.5 km (6:34 / km) +300m 5:45 / km
shoes: VJ Integrators
half day so out in the light but minging weather. Wet and windy and about 3 degrees. Hail/sleet at times. Waterproof gloves and socks put to good use. Felt good to be out again. Bit of a niggle on my left foot arch. Felt it slightly towards the end of last week. Not sure if I stood on something at some point or if its plantar fascitis starting. Not really sore, just aware of it. Will do some stretching and keep and eye on it.