Training Log Archive: TullsterIn the 7 days ending Jan 15, 2012:
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Sunday Jan 15, 2012 #
Cycling 1:00:00 [2]
Busier night - mostly sleeping today. Turbo trainer steady.
Cycling 21:00 [3] 8.5 km (2:28 / km)
IW. Quite chilly but beats rain.
Saturday Jan 14, 2012 #
Cycling 21:00 [3] 8.5 km (2:28 / km)
HFW. 6 hours sleep last night. Bonus.
Running 1:04:00 [3] 10.67 km (6:00 / km) +348m 5:09 / km
shoes: Inov8 x-talon
Wee run from home. Back to reality - grey and damp. Felt OK considering. Steady pace. Coast, over the hills to the highest point then home. Didn't feel foot so not too bothered about it. Started feeling left calf a bit but think a rub will sort it out.
Cycling 21:00 [3] 8.5 km (2:28 / km)
IW
Friday Jan 13, 2012 #
Running long 1:55:00 [3] 14.0 km (8:13 / km) +850m 6:18 / km
shoes: Inov8 X talon 2011
Not sure how many wet and windy days you have to endure to earn a day like this? Barely a cloud in the sky and no wind with a touch of frost on the ground. Stunning day for a run. Long one up Beinn Bhreac (708) from Glen Salach. Got to the top in 35mins then along the ridge to the eastern top before dropping back down and up Beinn Molurgainn. Saw a big stag coming down the ridge then a couple of younger ones. The 1:50000 OS map didn't do the Eas na Gearr burn justice and it turned out to be quite a deep gorge, so a wee detour further down needed before home. Not sure what the gaelic meaning is?
Cycling 22:00 [3]
IW for the first of 7 night shifts. Legs a bit tired.
Thursday Jan 12, 2012 #
Cycling 40:00 [3]
Morning spinning class. Worked up a good sweat.
core/balance gym work 45:00 [2]
Wasnt really feeling it tonight but got a session in. Some SLDLs, lunges, achilles exercises and stretching.
Wednesday Jan 11, 2012 #
Orienteering 1:05:00 [3] 8.0 km (8:08 / km)
shoes: Inov8 x-talon
At the GPs in Grantown so had a wee night o session around Anagach. Run out on paths then a control pick. Found the contours very vague in places so quite tough.
Tuesday Jan 10, 2012 #
Running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: Brooks Adrenaline 2011
Running intervals 18:56 [5] 2.8 km (6:46 / km)
shoes: Brooks Adrenaline 2011
Intervals with the usual crowd. Did slightly longer reps than the rest which worked well. 12 x ~240m with 45s rest. Flying on the way out with wind behind, tough into the wind on the way back. Good session tonight, last couple were really tough.
Monday Jan 9, 2012 #
Cycling 45:00 [2]
Pre breakfast turbo trainer. Watched some sherlock.
Immediately afterwards felt like it was the evening and time for dinner....then remembered it was time for breakfast and a 12 1/2hr work shift. Rubbish!
Immediately afterwards felt like it was the evening and time for dinner....then remembered it was time for breakfast and a 12 1/2hr work shift. Rubbish!