Training Log Archive: TullsterIn the 7 days ending Jan 29, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 29, 2012 #
Running 1:05:00 [3] 10.5 km (6:11 / km) +350m 5:18 / km
shoes: Inov8 X talon 2011
Run after work around Dunnolie and Ganavan to the highest point and back. Pushed quite hard in bits and felt OK. Wish I'd been in the trossachs though!
Saturday Jan 28, 2012 #
Cycling intervals 24:00 [4]
Working today so missing the SEDs fun. Wee turbo session after work. 8x 2 min on 1min off. Watched some earthflight.
Cycling warm up/down 40:00 [1]
Friday Jan 27, 2012 #
Running 44:00 [2] 8.0 km (5:30 / km) +150m 5:02 / km
Morning run. Stinking conditions to begin with - pashing it down. Didnt feel that cold but the rain turned pretty lumpy so cant have been that warm. Snow to quite low levels when the hills were visible. Felt OK.
Thursday Jan 26, 2012 #
Cycling 1:10:00 [1]
Easy turbo. MOTD2. Got rid of some snot.
Wednesday Jan 25, 2012 #
Cycling 50:00 [1]
turbo very easy
Tuesday Jan 24, 2012 #
core/balance gym work 50:00 [1]
Warm up then plenty of stretching and power plate massage.
Monday Jan 23, 2012 #
Note
(sick) (rest day)
coughing up green crap. not surprising really. Don't feel that bad though so hopefully can shake it off soon.