Training Log Archive: TullsterIn the 7 days ending Feb 5, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 5, 2012 #
Orienteering race 57:49 [4] 8.2 km (7:03 / km)
shoes: VJ Integrators
MOR colour coded at Darnaway. Crackin area. Mostly a decent run but 2min lost on an awful route on the long leg and 2min lost on a stupid mistake at no. 15.
Running warm up/down 1:00:00 [1] 10.0 km (6:00 / km)
shoes: VJ Integrators
Saturday Feb 4, 2012 #
Orienteering 40:00 [4] 6.4 km (6:15 / km)
shoes: VJ Integrators
Trains at revack. loaded start line. British, JK, BUCS, Scottish and SHIs champions. Scottish took the first one, JK the second, British the 3rd and SHIs the last. BUCS was spotted crying behind a tree at the finish.
All in all good fun. Forest tough in places. One big mistake. Discovered today that it was 1:12500 not 1:10000...makes sense now and explian why condes wanted to print it at 1:7900!
All in all good fun. Forest tough in places. One big mistake. Discovered today that it was 1:12500 not 1:10000...makes sense now and explian why condes wanted to print it at 1:7900!
Running 30:00 [2] 6.0 km (5:00 / km)
shoes: VJ Integrators
Revack to Tomvaich with Cheps
Orienteering 25:00 [2] 3.5 km (7:09 / km)
shoes: VJ Integrators
A few controls in Tomvaich. Some gorgeous forest. Feeling low on fuel by the end.
Thursday Feb 2, 2012 #
Cycling 40:00 [3]
Morning spinning class
Wednesday Feb 1, 2012 #
Running 1:00:00 [3]
shoes: Brooks Adrenaline 2011
Sutherlands Grove loop with BL crowd. Nice loop and a good night for it.Unfortunately one of the girls broke her ankle at the top of the forest:( Helpfully Tim has a 4wd and the key to the forest.
Tuesday Jan 31, 2012 #
Running 40:00 [3] 8.5 km (4:42 / km)
shoes: Brooks Adrenaline 2011
Had to do a long day at work so couldn't make intervals. Ran home instead. Dodgy stomach so didn't feel great and difficult to get into a rythm under the moonlight.
Monday Jan 30, 2012 #
core/balance gym work 1:00:00 [3]
Gym session. Few squatrs, calf raises, core work etc.