Training Log Archive: TullsterIn the 7 days ending Feb 19, 2012:
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Sunday Feb 19, 2012 #
Cycling 49:00 [4] 27.0 km (1:49 / km)
Cycle from home to Port Appin with Dan. Tapping it out. He did the first 10km on the front then we did 1km about. 1min wait at COnnel brdige otherwise constant effort. Hard work!
Cycling 1:00:00 [1] 20.0 km (3:00 / km)
Some easy cycling on Lismore. Crackin day for it.
Saturday Feb 18, 2012 #
Running 44:42 [3] 11.32 km (3:57 / km) +225m 3:36 / km
shoes: Brooks Adrenaline 2011
Road run from Kilinver over the only bridge over the Atlantic onto Seil. Almost made it to Easdale until met the others coming back. Felt OK considering it was soon after a big lunch and time includes warmup.
Friday Feb 17, 2012 #
Running 42:40 [3]
shoes: Inov8 x-talon
Some ganavan hills after work
Thursday Feb 16, 2012 #
Cycling 40:00 [4]
Spinning before work. Legs a little tired.
core/balance gym work 25:00 [3]
Note
Played volleyball
Wednesday Feb 15, 2012 #
Cycling intervals 42:00 [4]
Turbo trainer. 14 x 2min/1min. Watched the adventure show OMM special. Some dodgy hats on display. Colin will be pleased hes still regarded as one of scotlands top fell runners:)
Cycling warm up/down 30:00 [1]
Tuesday Feb 14, 2012 #
Running intervals 34:00 [5] 5.0 km (6:48 / km)
shoes: Brooks Adrenaline 2011
intervals with the Oban group. 8 x ~600m along the seafront. Quite long recoveries (~2min). Floating on the way out with wind behind. Grinding it out on the way back into a strong wind. hard work but quite enjoyed it.
Running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: Brooks Adrenaline 2011
Monday Feb 13, 2012 #
Note
(rest day)
tired