Training Log Archive: TullsterIn the 7 days ending Mar 4, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 4, 2012 #
Running 28:00 [2] 6.0 km (4:40 / km)
shoes: Brooks Adrenaline 2011
Canley ford and memorial park with dan and rowena.
Running tempo 9:45 [4] 2.7 km (3:37 / km)
shoes: Brooks Adrenaline 2011
Tempo lap of memorial park.
Saturday Mar 3, 2012 #
Running 25:00 [3] 6.0 km (4:10 / km)
shoes: Brooks Adrenaline 2011
2 laps of memorial park
Thursday Mar 1, 2012 #
Cycling 45:00 [4]
Morning spinning class. Worked pretty hard.
Wednesday Feb 29, 2012 #
Running 1:05:12 [3] 12.7 km (5:08 / km) +300m 4:35 / km
shoes: Brooks Adrenaline 2011
Trip to the bank in Stirling. Time short but managed a run around the old haunt of Polmaise and Sauchie. Crackin night for it. Felt better for it.
Monday Feb 27, 2012 #
Running 1:04:00 [3] 10.0 km (6:24 / km) +300m 5:34 / km
shoes: Inov8 X talon 2011
Run around Ganavan hills in evening. A bit dreich and very slopy underfoot in places.