Training Log Archive: TullsterIn the 7 days ending Apr 22, 2012:
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Thursday Apr 19, 2012 #
Orienteering 30:00 [1] 3.0 km (10:00 / km)
shoes: VJ Integrators
Hanging some controls for schools event in Collie Nathes. Sunny and quite warm - very pleasant. Legs tired on anythign approaching a hill. Map could do with a bit of updating!
Cycling 1:47:55 [3] 42.37 km (2:33 / km) +475m 2:25 / km
Evening ride to go and have a go at the cycling club hill climb. Found the hill....but was one day late for the hill climb....oops. Still did the climb up musdale. Legs feeling OK.
Wednesday Apr 18, 2012 #
Running long 2:30:00 [3] 12.86 km (11:40 / km) +1269m 7:49 / km
shoes: Icebugs
Long run round the horseshoe taking in Stob Diamh. Previously did this as a walk with Jess. The snow line started at around 500m at a guess. To begin with it was soft and slippy which was tough but then it got firmer and deeper which was tougher. Reduced to a trudge at times. The ridge was fun following a wind shaped line of drifted snow. A brief shower then left the top clear so the views were good. Climb up Beinn a Bhuiridh was tough, seemed like 2 steps forward 1 back. Fun run back down the ridge. Crackin.
Tuesday Apr 17, 2012 #
Cycling long 1:49:55 [3] 51.91 km (2:07 / km) +259m 2:04 / km
Wee cycle out over the connel bridge and through Barcaldine. Looped round loch Creran then back to barcaldine and over the road to Ardchatten then home. Nice route with good views of snowy mountains. Legs feeling not bad today.
Running 1:00:00 [2] 10.0 km (6:00 / km) +150m 5:35 / km
shoes: Inov8 X talon 2011
Run around Kerrera with the Tuesday night group. Legs feeling a bit sleepy after cycling.
Monday Apr 16, 2012 #
Running long 1:38:23 [3] 12.29 km (8:00 / km) +887m 5:53 / km
shoes: Inov8 X talon 2011
Long run up Chreac Bein. Set out up the track all the way up to the col then took a turn to the top. Crackin views of all the snow topped peaks to the east and south. Quite nippy on the top. Took a more direct route back down which got pretty steep and technical at times. Not feeling amazing but good to be out.