Training Log Archive: TullsterIn the 7 days ending May 27, 2012:
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Sunday May 27, 2012 #
Orienteering 25:00 [3] 3.0 km (8:20 / km)
shoes: Icebugs
4 wee loops vs jess in Ardnaskie. Vegetation brutal! Orienteering a bit scrappy. Finished 2 all.
Saturday May 26, 2012 #
Running 1:03:00 [4] 12.0 km (5:15 / km) +500m 4:21 / km
shoes: Brooks Adrenaline 2011
Failed to get in touch with Doug so had a solo run on the Seat. Crackin day for it with hordes of folk out. Ran to the top then lions haunch, down dry dam over the wee hill by the loch and down the path by the wall then along past the pond past haggis knowe, up the top of the crags and finished to the top of the seat again the steep way then home. Job done.
Running 30:00 [3] 4.0 km (7:30 / km) +200m 6:00 / km
shoes: Inov8 x-talon
Wee evening run with Jess up Dumyat from the top car parking spot. Good fun and topped off by dinner in corrieris.
Friday May 25, 2012 #
Running 20:00 [2] 3.0 km (6:40 / km)
A bit of running around at Tralee watching the peg relay then collecting.
Thursday May 24, 2012 #
Running 28:02 [4] 5.0 km (5:36 / km) +350m 4:09 / km
shoes: Inov8 X talon 2011
Felt better today. nipped up Ben Lora while jess was collecting controls from Alans. Time was short so pushed hard. Legs responded quite well so made it up and down in 28.02. Job done.
Running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: Inov8 X talon 2011
To tralee and a bit of jogging around
Wednesday May 23, 2012 #
Note
(rest day)
Wee bit ill but think a couple of easy days should shake it.
Tuesday May 22, 2012 #
Running 45:00 [2] 6.0 km (7:30 / km)
shoes: Brooks Adrenaline 2011
Feeling under the weather with something. Easy Jog in Oban up the ridge beyond pulpit hill with Jess (and some random NZ girl). Saw Bill Bailey afterwards - genius!
Monday May 21, 2012 #
Cycling 2:39:28 [3] 68.94 km (2:19 / km) +501m 2:14 / km
Cracking evening for a cycle. Legs feeling a bit rubbish but joined Andrew for a spin out to Easdale and back with a detour on the side roads from Kilmore. Decent pace.