Training Log Archive: TullsterIn the 7 days ending Jun 10, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 59:00 [3] 9.0 km (6:33 / km) +300m 5:37 / km
shoes: Inov8 X talon 2011
Running race 52:00 [4] 10.0 km (5:12 / km) +500m 4:10 / km
shoes: Inov8 X talon 2011
Orienteering race 35:32 [3] 5.8 km (6:08 / km) +230m 5:07 / km
shoes: Icebugs
Orienteering 20:11 [3] 3.2 km (6:18 / km) +100m 5:27 / km
shoes: Inov8 X talon 2011