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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tullster

In the 7 days ending Oct 21, 2012:

activity # timemileskm+m
  Running5 4:47:46 29.01(9:55) 46.69(6:10) 1669
  Cycling1 3:30:00 32.42(6:29) 52.18(4:01)
  Orienteering3 3:22:41 13.08(15:30) 21.05(9:38) 800
  Total7 11:40:27 74.52(9:24) 119.92(5:50) 2469

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MoTuWeThFrSaSu

Sunday Oct 21, 2012 #

Orienteering race 1:30:27 [4] 9.1 km (9:56 / km) +500m 7:48 / km
shoes: Icebugs

SOL at Fairy Knowe and Doune Hill. Proper Scottish area. good map. Good course. Teachnically fairly solid though a few small
scrappy mistakes.Tried to look up and take good lines. Got a bit bogged down in the terrain on a few occasions, main issue is just not fit and strong enough at the moment and could feel that I was struggling a bit in the terrain.
Good end to a top weekend though.
Good vibe in the SEDS camp and calender is looking good.

Running warm up/down 20:00 [1] 4.0 km (5:00 / km)
shoes: Icebugs

Saturday Oct 20, 2012 #

Orienteering race 52:14 [4] 7.35 km (7:06 / km) +100m 6:39 / km
shoes: Inov8 Roclite 312

FVO SOUL race around Dunblane. No big mistakes but quite hesitant in the middle section and missed a few route choices - ie no.25 - should have taken Will's route.

Running 1:08:00 [3] 9.0 mi (7:33 / mi) +350m 6:44 / mi
shoes: Inov8 Roclite 312

Run with Jegor up the tracks to the mast on Ben Gullipen and back. crackin views.

Friday Oct 19, 2012 #

Orienteering 1:00:00 [2] 4.6 km (13:03 / km) +200m 10:43 / km
shoes: Icebugs

Hanging controls in Achray for SEDS night o. Hung the controls i the fading light but managed and ran round the half that Jess was hanging.

Thursday Oct 18, 2012 #

Running 1:01:46 [3] 10.64 km (5:48 / km) +465m 4:46 / km
shoes: Inov8 Roclite 312

Morning run through the wood and up Beinn mhor and back.

Wednesday Oct 17, 2012 #

Cycling long 3:30:00 [2] 52.18 km (4:01 / km)

Mountain biking with Jess from home through Abernethy and over the Ryvoan pass then home. Cold to begin with then it thawed a bit. Jess hit a bit of a wall near the end.

Tuesday Oct 16, 2012 #

Running long 1:38:00 [3] 12.17 km (8:03 / km) +592m 6:29 / km
shoes: Icebugs

Run with Jess in the Cromdales. Good covering of snow above about 500m. Very enjoyable:) Ran ahead once we were on the ridge then made it along to the Jubilee cairn before joining back with Jess.

Monday Oct 15, 2012 #

Running intervals 21:00 [5] 2.8 km (7:30 / km) +202m 5:31 / km
shoes: Icebugs

Early morning hill intervals with Jess. Started further down the hill, nae danger of catching her. Gave it a go though. Tough hill. More of these and we'll be on the right rack.

Running warm up/down 19:00 [1] 2.6 km (7:18 / km) +60m 6:33 / km
shoes: Icebugs

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