Training Log Archive: TullsterIn the 7 days ending Oct 21, 2012:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:30:27 [4] 9.1 km (9:56 / km) +500m 7:48 / km
shoes: Icebugs
Orienteering race 52:14 [4] 7.35 km (7:06 / km) +100m 6:39 / km
shoes: Inov8 Roclite 312
Running intervals 21:00 [5] 2.8 km (7:30 / km) +202m 5:31 / km
shoes: Icebugs