Training Log Archive: TullsterIn the 7 days ending Oct 28, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 28, 2012 #
Running 45:00 [3] 9.0 km (5:00 / km)
shoes: Inov8 Roclite 312
Run around a track loop in Docharn in the morning pre work. Was a struggle to get out but managed.
Friday Oct 26, 2012 #
Running intervals 23:30 [5] 3.08 km (7:38 / km) +251m 5:25 / km
shoes: Icebugs
If Tuesday felt like the start of winter training this felt like the start for sure! Night hill reps in the wood in an inch of snow with more falling. Loved this session. Tough but satisfying. 7 reps all between 2.01 and last in 1.50.
Running warm up/down 17:00 [1] 2.4 km (7:05 / km)
shoes: Icebugs
mind started wandering on the warm down and got properly disorientated in the middle of the wood!
Thursday Oct 25, 2012 #
Running 50:00 [2]
Bit tired - 4hrs sleep then a course all day. Easy turbo session watching shinty/hurling international.
Wednesday Oct 24, 2012 #
Running 26:35 [3] 4.55 km (5:51 / km) +137m 5:05 / km
shoes: Inov8 Roclite 312
Quick run around the wood. Set out for an hours run then after a few minutes brain clicked into gear and realised my calculations of the time I had before needing to leave for work was an hour out....oops, so run was curtailed.
Tuesday Oct 23, 2012 #
Running 20:50 [3] 4.5 km (4:38 / km)
shoes: Inov8 Roclite 312
Intervals. First run of a session down the back of dulNain wood on the track. Nice section of track, bit of give underfoot but not too slippy. Few wee undulations. 4 reps which by GPS turns out to be about 1.04km - ideal. Ran the reps focussing on good form not pushing too hard. Times 3.51, 3.39, 3.43.3.35 with 2 min in rests. Felt fine. Could feel yesterdays gym but not in a bad way.
Nice place to do reps, aim is to do this sessions once a week, add on another rep or two then bring down the recoveries.
Nice place to do reps, aim is to do this sessions once a week, add on another rep or two then bring down the recoveries.
Running warm up/down 15:00 [1] 3.0 km (5:00 / km)
shoes: Inov8 Roclite 312
Monday Oct 22, 2012 #
core/balance gym work 50:00 [3]
Mixture of stuff and some stretching.
Running 31:56 [2] 7.0 km (4:34 / km)
shoes: Brooks Adrenaline 2011
Run around anagach after the gym. The fog had lifted while indoors. Beautiful day.