Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tullster

In the 7 days ending Dec 9, 2012:

activity	#	time	miles		km		+m
Orienteering	4	5:03:27	28.96	(10:29)	46.6	(6:31)	500
Running	4	3:41:43	23.52	(9:26)	37.85	(5:51)	1152
Skiing	1	1:30:00
core/balance gym work	1	1:00:00
Total	7	11:15:10	52.47		84.45		1652

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Sunday Dec 9, 2012 #

Orienteering 1:44:27 [3] 17.9 km (5:50 / km) +300m 5:23 / km
shoes: Icebugs

Proper SEDS winter training. 48 control Long O on Loch Vaa. The fact it was 3 degrees, raining and ice ont he ground wasn't putting anyone off. A mass start was suggested so set off in a pack with Doug, Hector, Ewan, Murray, Spongey, Nixon and Eddie, replacing Eddie with Jegor along the way. After 11 1/2 hrs sleep I was feeling much better, but first few controls were still a struggle. After that got into it and was running pretty solidly, taking a few nice lines and even managed to lead the pack on a few legs. This was a great session - Nixon described it well, live feedback about your orienteering.
Map here - http://www.scottish-orienteering.org/doma/show_map...

C • Pity you only managed 47! 2

C • Cheers min 1

Note

11hr week including some night shifts - good.

Saturday Dec 8, 2012 #

Orienteering 1:11:00 [4] 10.2 km (6:58 / km) +200m 6:20 / km
shoes: Icebugs

Finished work at 8am - just in time for SEDS training! Session was French style trains trains in Anagach. Running with Doug, Nixon, Jegor and Spongey. Actually felt OK and even managed to win a few controls. Pretty chilly in the marshes

Orienteering 26:00 [2] 3.5 km (7:26 / km)
shoes: Icebugs

BASOC score event. Good few SEDS boosted the numbers. Fun course in Nethy woods. Unfortunately I hit the wall big time. Not surprising really. It's always a weird feeling, not happened in a while. Re-fuelled steadily through the day though then an early night

Friday Dec 7, 2012 #

Orienteering 1:00:00 [2] 7.0 km (8:34 / km)
shoes: Icebugs

Night o on Tomvaich. No flags. Quite tricky and map a bit dubious. A bit tired - only 5hrs sleep after night shift today. Still good fun though - apart from feet getting bloody freezing for first 15min.

C • cold feet 2

Thursday Dec 6, 2012 #

Running 1:16:00 [3] 11.0 km (6:55 / km) +400m 5:51 / km
shoes: Icebugs

Nightime run with Doug. Up Beinn Mhor plus an extended tour in the wood at the end. Frosty ankle deep snow. Good fun.

Wednesday Dec 5, 2012 #

core/balance gym work 1:00:00 [3]

Gym with Mrs T. Did a few new exercises from Caseys core set.

Running 32:20 [2] 8.0 km (4:03 / km)
shoes: Icebugs

Run in Anagach after the gym. Minus 7 and sparkling snow everywhere. Crackin

Tuesday Dec 4, 2012 #

Running intervals 32:16 [5] 4.45 km (7:15 / km) +317m 5:21 / km
shoes: Icebugs

Hill reps in Dulnain wood. 10 reps. Good fun in the snow. Felt OK. All reps between 1.50-1.56

Running warm up/down 26:00 [1] 4.3 km (6:03 / km) +100m 5:25 / km
shoes: Icebugs

Orienteering 42:00 [3] 8.0 km (5:15 / km)
shoes: Icebugs

Street o in Aviemore. Basic sort of map but still good fun. Snow and ice everywhere so dobs a good choice

Monday Dec 3, 2012 #

Skiing 1:30:00 [2]

Skiing with Jess and Eilidh at Cairngorm. Not exactly a bluebird day but still good fun:) Skied until the light was fading.

Running 55:07 [3] 10.1 km (5:27 / km) +335m 4:41 / km
shoes: Icebugs

Nightime run. Up to the mast then back down across the hill then into Dulnain. Tired after skiing but not bad.

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