Training Log Archive: TullsterIn the 7 days ending Dec 23, 2012:
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Sunday Dec 23, 2012 #
Running 1:13:00 [3] 9.8 km (7:27 / km) +400m 6:11 / km
shoes: Inov8 Roclite 312
Run in the ochils with Jess and Matt. Wind.and rain..horrendous conditions but fun to be out. Felt a.bit groggy but possibly wedding induced. Leg still niggling.too...
Saturday Dec 22, 2012 #
Running 20:00 [2] 4.0 km (5:00 / km)
shoes: Inov8 Roclite 312
Morning pre wedding run. Nice to be out again. Hamstring still.niggling though:-( more.centrally than.before
Friday Dec 21, 2012 #
Note
Massage this morning. Tight down indide hamstring and adductors which are now all loosened off and everything feels much better. Steady run tomorrow:)
Monday Dec 17, 2012 #
swimming 35:00 [2]
Tried some swimming. Its been a while. It wasn't any more exciting than the last time...and i could still feel my hamstring annoyingly. Couple of rest days