Training Log Archive: TullsterIn the 7 days ending Jan 6, 2013:
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Sunday Jan 6, 2013 #
Running long 1:40:00 [2] 15.0 km (6:40 / km)
shoes: Inov8 Roclite 312
While Jess and Rowena set about smashing at the open 5, I went for a run. Nice day for it. Feeling tired but good to get out. Hamstring niggling but felt a bit better and didn't hamper me too much
Saturday Jan 5, 2013 #
Running 28:00 [1] 4.5 km (6:13 / km)
shoes: Inov8 X talon 2011
Morning jog with Jess after work. Feeling pretty tried. Hamstring still niggling
Thursday Jan 3, 2013 #
Note
5th of 6 12 hr night shifts.
These have been pretty brutal over hogmany. Shattered!
These have been pretty brutal over hogmany. Shattered!
Wednesday Jan 2, 2013 #
Running 30:00 [2] 5.0 km (6:00 / km)
shoes: Inov8 X talon 2011
Jog around the wood before work. Sluggish.