Training Log Archive: TullsterIn the 7 days ending May 19, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 28:22 [2] 5.52 km (5:08 / km) +52m 4:54 / km
shoes: Inov8 X talon 2011
Orienteering race 52:18 [4] 9.46 km (5:32 / km) +147m 5:08 / km
shoes: Icebugs 2013
Orienteering 17:05 [2] 1.86 km (9:10 / km) +44m 8:12 / km
shoes: Icebugs 2013
Orienteering 32:31 [4] 4.95 km (6:34 / km)
shoes: Icebugs 2013
Orienteering 32:31 [4] 4.95 km (6:34 / km)
shoes: Icebugs 2013
Running long 1:23:27 [3] 14.51 km (5:45 / km) +175m 5:25 / km
shoes: Inov8 Roclite 312