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Training Log Archive: Tullster

In the 7 days ending Aug 18, 2013:

activity	#	time	miles		km		+m
Running	3	2:03:45	12.79	(9:40)	20.59	(6:01)	427
Cycling	1	1:43:11	29.84	(3:27)	48.03	(2:09)	227
Orienteering	1	34:29	3.64	(9:29)	5.85	(5:54)
Total	5	4:21:25	46.27	(5:39)	74.47	(3:31)	654

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Sunday Aug 18, 2013 #

Running 50:00 [3] 8.0 km (6:15 / km) +200m 5:33 / km
shoes: Inov8 X talon 2011

Run with Dad and Jess to the foot of Greatmoor.

Saturday Aug 17, 2013 #

4 PM

Running 34:22 [2] 5.05 km (6:48 / km) +170m 5:49 / km

Wee run with Jess from the top of the Swire.

Thursday Aug 15, 2013 #

6 PM

Cycling 1:43:11 [3] 48.03 km (2:09 / km) +227m 2:06 / km

Cairngorm cycling club. Fast section in the middle in a wee chain gang. Few sprints for the 30limits - made an audatious break off the front on one of them...it wasn't successful.

Tuesday Aug 13, 2013 #

Orienteering 34:29 [4] 5.85 km (5:54 / km)
shoes: Inov8 X talon 2011

BASOC training on Loch Vaa. Ran pretty hard. Orienteering OK but a few wobbles.

Monday Aug 12, 2013 #

6 PM

Running 39:23 [2] 7.54 km (5:13 / km) +57m 5:02 / km
shoes: Inov8 Roclite 305

Wee loop round by Loch Mallachie and Loch Garten with Jess.

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