Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tullster

In the 7 days ending Sep 15, 2013:

activity	#	time	miles		km		+m
Orienteering	3	3:16:22	17.75	(11:04)	28.56	(6:53)	605
Running	3	2:13:45	16.59	(8:04)	26.7	(5:01)	565
core/balance gym work	1	1:00:00
Total	7	6:30:07	34.34		55.26		1170

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Sunday Sep 15, 2013 #

Note

hmm, gps track suggest I went right through the circle at no. 1. maybe it was too low? lost some time on no. 18 too though.

10 AM

Orienteering race 1:07:29 [4] 10.86 km (6:13 / km) +432m 5:11 / km
shoes: Icebugs 2013

Ecko SOL at ardchattan. Pretty minging weather but good fun! Always enjoy this area. Started badly screwing up no. 1. Though I was bang on line skirting round the hill but no control. It was evidently much lower down. Felt too low but probably got dragged too high for some reason. Next few were OK. Caught Rosco out on the top and it actually cleared a bit which was great. Pushed on a bit from there. No real mistakes until switching off and not reading the map around the control properly at 27 and losing about 30s. Lost out to Spongey by 40s.

Saturday Sep 14, 2013 #

Orienteering 1:00:00 [2] 7.0 km (8:34 / km)
shoes: Icebugs 2013

Hanging flags then checking all flags at Ganavan. Fun day.

Orienteering 20:00 [1] 3.0 km (6:40 / km)

Collecting flags. Stuff locked in the car so ran in boots! suprisingly not horrendous to run in.

C • I do all my sessions in the... 2

Friday Sep 13, 2013 #

Note
(rest day)

Thursday Sep 12, 2013 #

core/balance gym work 1:00:00 [3]

feeling better int he gym this week

7 PM

Running 32:48 [3] 7.85 km (4:11 / km) +60m 4:01 / km
shoes: Inov8 Roclite 305

Cruise round Anagach. Legs feeling OK. Bit dark by the end...and wet.

Wednesday Sep 11, 2013 #

6 PM

Running intervals 19:03 [5] 4.54 km (4:12 / km) +4m 4:11 / km
shoes: Inov8 Roclite 305

Flat intervals on the track. 4 reps with 90s recovery. Struggling. Times down on a month ago.

Running warm up/down 11:01 [1] 2.16 km (5:06 / km) +31m 4:45 / km
shoes: Inov8 Roclite 305

Running warm up/down 12:42 [1] 1.66 km (7:38 / km) +49m 6:39 / km
shoes: Inov8 Roclite 305

Tuesday Sep 10, 2013 #

6 PM

Orienteering 48:53 [3] 7.69 km (6:21 / km) +173m 5:43 / km
shoes: Icebugs 2013

BASOC training at Uath Lochans. Long legs course. Bad night. Too much stuff running round in my head - work etc. Couldn't ditch it and focus on the o so all over the place. A problem with evening training sometimes. Need to sort it - proper jog warm up would help.

Monday Sep 9, 2013 #

6 PM

Running 58:11 [3] 10.49 km (5:33 / km) +421m 4:37 / km
shoes: Inov8 Roclite 305

Run up Beinn mhor. Legs tried when I hit the tussocks

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