Training Log Archive: TullsterIn the 7 days ending Oct 6, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:18:04 [4] 12.19 km (6:24 / km) +357m 5:35 / km
shoes: Icebugs 2013
Running 18:28 [2] 3.31 km (5:35 / km) +67m 5:04 / km
shoes: Icebugs 2013
Orienteering race 51:59 [4] 11.64 km (4:28 / km) +198m 4:07 / km
shoes: Brooks Adrenaline 2011
Orienteering 21:04 [4] 3.16 km (6:40 / km) +6m 6:36 / km
shoes: Icebugs 2013
Running warm up/down 17:45 [1] 3.17 km (5:35 / km) +200m 4:15 / km
shoes: Brooks Adrenaline 2011
Running 18:32 [5] 3.94 km (4:42 / km) +160m 3:55 / km
shoes: Brooks Adrenaline 2011
Running long 1:35:00 [3] 16.0 km (5:56 / km) +640m 4:57 / km
shoes: Inov8 Roclite 305