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Training Log Archive: Tullster

In the 7 days ending Nov 10, 2013:

activity	#	time	miles		km		+m
Cycling	4	4:05:00
Running	5	3:39:12	20.75	(10:34)	33.4	(6:34)	1100
Orienteering	3	1:56:37	10.06	(11:36)	16.18	(7:12)	295
core/balance gym work	3	1:15:00
Total	10	10:55:49	30.81		49.58		1395

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Sunday Nov 10, 2013 #

11 AM

Running warm up/down 11:15 [1] 0.98 km (11:29 / km) +52m 9:05 / km
shoes: Icebugs 2013

Orienteering race 53:50 [4] 8.95 km (6:01 / km) +160m 5:31 / km
shoes: Icebugs 2013

INVOC event Coulmony. Forest great at the moment:) Trying too psuh harder than last weekend but 4 bad mistakes.

Running 26:08 [1] 2.96 km (8:49 / km) +67m 7:55 / km
shoes: Icebugs 2013

Extended warm down on a Strain garmin hunt. Found it!

2 PM

Running long 1:18:46 [3] 10.04 km (7:51 / km) +579m 6:05 / km
shoes: Inov8 Mudclaw 265

Run with Murray from Dorbach up Geal Charn. Perfect day - still, crisp, blue skies. Legs tired but feeling OK and niggles fine:)

Running 10:00 [3] 2.0 km (5:00 / km)
shoes: Inov8 Mudclaw 265

the bit where my garmin had stopped

Saturday Nov 9, 2013 #

11 AM

Orienteering 15:00 [1] 2.0 km (7:30 / km)
shoes: Icebugs 2013

Collecting flags in Littlemill. forest lovely!

12 PM

Running warm up/down 8:08 [1] 0.95 km (8:33 / km) +20m 7:44 / km
shoes: Inov8 Mudclaw 265

Running race 42:37 [5] 8.96 km (4:45 / km) +334m 4:01 / km
shoes: Inov8 Mudclaw 265

Knockfarrel hill race. 6th place. 2min down on Murray who won. Felt OK at the start then legs really heavy in the middle section then OK towards the end. Great spread of cakes afterwards

Running warm up/down 5:35 [1] 0.83 km (6:43 / km) +4m 6:34 / km
shoes: Inov8 Mudclaw 265

3 PM

Running warm up/down 11:09 [1] 1.3 km (8:34 / km) +18m 8:01 / km
shoes: Icebugs 2013

Orienteering 47:47 [2] 5.23 km (9:08 / km) +135m 8:05 / km
shoes: Icebugs 2013

Night O in Rogie

Running warm up/down 5:34 [1] 0.87 km (6:24 / km) +26m 5:34 / km
shoes: Icebugs 2013

Friday Nov 8, 2013 #

Cycling 30:00 [1]

spun the legs on the turbo. stretching afterwards

Thursday Nov 7, 2013 #

core/balance gym work 45:00 [3]

Running 20:00 [2] 4.5 km (4:27 / km)
shoes: Inov8 Roclite 305

Wee trot into anagach. Knee not sore but hamstring still niggling. Massage tuesday

Wednesday Nov 6, 2013 #

Cycling 1:15:00 [3]

Turbo session. Motd. Efforts with the games.

core/balance gym work 20:00 [3]

Mrs T core session.

C • oh aye 3

Tuesday Nov 5, 2013 #

Cycling 50:00 [3]

Spinning class. Not the most inspiring session but got a decent sweat up

core/balance gym work 10:00 [3]

Monday Nov 4, 2013 #

Cycling 1:30:00 [3]

Turbo session. did 5 10min efforts then 5 6s sprints. watched the adventure show. epic effort from a blind guy climbing the old man of hoy.

C • Yeah that was amazing! 1

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