Training Log Archive: TullsterIn the 7 days ending Nov 24, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 24, 2013 #
Note
Work 9-2200
Saturday Nov 23, 2013 #
Note
Work 9-2130
Friday Nov 22, 2013 #
Note
Work 9-22.30
Thursday Nov 21, 2013 #
1 PM
Running warm up/down 10:54 [1] 2.13 km (5:07 / km) +33m 4:45 / km
shoes: Inov8 Roclite 305
Running intervals 23:59 [5] 5.77 km (4:09 / km) +5m 4:08 / km
shoes: Inov8 Roclite 305
5x1.1km on the track in the wood. 90s recovery
Was not feeling psyched for this but dragged my arse out and felt fine at the end of the first one and it was straightforward after that
Was not feeling psyched for this but dragged my arse out and felt fine at the end of the first one and it was straightforward after that
Running warm up/down 5:42 [1] 0.95 km (6:01 / km) +28m 5:14 / km
shoes: Inov8 Roclite 305
Wednesday Nov 20, 2013 #
2 PM
Running long 2:09:36 [3] 18.67 km (6:57 / km) +749m 5:47 / km
shoes: Icebugs 2013
run from home up Beinn mhor, gorten hill and back via Gaich wood collecting flags on the way. Finished with a wee loop in the wood with midge. horrible conditions - 1degrees and driving hail.
Tuesday Nov 19, 2013 #
Running 20:00 [1] 3.0 km (6:40 / km)
shoes: Icebugs 2013
morning jog with midge. first experience of snow!
Note
late at work so no time for training before meeting:(
Monday Nov 18, 2013 #
Cycling 20:00 [3]
much faffing then 20mins on turbo with 5 10s sprints
core/balance gym work 30:00 [3]
core session