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Training Log Archive: Tullster

In the 7 days ending Dec 1, 2013:

activity # timemileskm+m
  Running7 6:08:52 39.28(9:23) 63.22(5:50) 1950
  Orienteering2 1:39:55 8.96(11:09) 14.42(6:56) 144
  Cycling1 1:38:48 28.85(3:25) 46.43(2:08) 358
  core/balance gym work2 1:30:00
  Total9 10:57:35 77.09 124.07 2452

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MoTuWeThFrSaSu

Sunday Dec 1, 2013 #

9 AM

Running 1:33:12 [3] 15.59 km (5:59 / km) +624m 4:59 / km
shoes: Inov8 Roclite 305

Run up Beinn mhor, gorten and home. Saw a hare with it's white coat on.

Cycling 1:38:48 [3] 46.43 km (2:08 / km) +358m 2:03 / km

Lochindorb loop with Murray. Legs tired and toiling for the most part.

Saturday Nov 30, 2013 #

10 AM

Running warm up/down 10:18 [1] 1.02 km (10:04 / km) +28m 8:51 / km
shoes: Icebugs 2013

Orienteering 10:35 [4] 1.74 km (6:05 / km) +17m 5:48 / km
shoes: Icebugs 2013

MAROC talent squad training. Contour only loop iin Anagach. Slight error on no. 1 - good after that.

Running 16:03 [1] 1.91 km (8:24 / km) +13m 8:08 / km
shoes: Icebugs 2013

Shadowing Ross Mcmurtrie.

Orienteering 19:56 [1] 2.14 km (9:20 / km) +13m 9:03 / km
shoes: Icebugs 2013

Shadowing Ewan McMillan

Running warm up/down 6:13 [1] 0.87 km (7:09 / km) +7m 6:53 / km
shoes: Icebugs 2013

Running 1:13:11 [3] 13.95 km (5:15 / km) +232m 4:51 / km
shoes: Inov8 Roclite 305

Run home from Anagach along the east of the Spey through Balliefurth, Craigmore, Nethy then Curr wood. Feeling pretty tried.

Friday Nov 29, 2013 #

6 PM

Running 58:39 [3] 10.54 km (5:34 / km) +424m 4:38 / km
shoes: Inov8 Roclite 305

Run up Beinn Mhor. Feeling more sprightly

Thursday Nov 28, 2013 #

12 PM

Running 10:00 [1] 1.5 km (6:40 / km)
shoes: Icebugs 2013

1 PM

Orienteering 21:00 [2] 3.58 km (5:52 / km) +39m 5:34 / km
shoes: Icebugs 2013

Orienteering 48:24 [3] 6.96 km (6:57 / km) +75m 6:36 / km
shoes: Icebugs 2013

Pre running a course for the BASOC event at Inscriach. Good wee middle race.

Running warm up/down 6:19 [1] 0.8 km (7:54 / km) +12m 7:21 / km
shoes: Icebugs 2013

Wednesday Nov 27, 2013 #

core/balance gym work 1:00:00 [3]

Gym session. Squats and SLDLs. 60 & 50. legs feeling stiff

Tuesday Nov 26, 2013 #

7 PM

Running 47:01 [3] 9.97 km (4:43 / km) +246m 4:12 / km
shoes: Inov8 Roclite 305

Run to the mast. felt sluggish.

Monday Nov 25, 2013 #

core/balance gym work 30:00 [3]

core session
7 PM

Running warm up/down 11:21 [1] 2.02 km (5:37 / km) +32m 5:12 / km
shoes: Inov8 Roclite 305

Running intervals 25:42 [5] 3.46 km (7:25 / km) +287m 5:15 / km
shoes: Inov8 Roclite 305

Hill reps in the wood. 8 efforts. legs feelign stiff and rubbish. fell over once - dobs for the session from now on. times dropped off

Running warm up/down 10:53 [1] 1.59 km (6:51 / km) +45m 6:00 / km
shoes: Inov8 Roclite 305

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