Training Log Archive: TullsterIn the 7 days ending Dec 1, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 10:35 [4] 1.74 km (6:05 / km) +17m 5:48 / km
shoes: Icebugs 2013
Orienteering 19:56 [1] 2.14 km (9:20 / km) +13m 9:03 / km
shoes: Icebugs 2013
Orienteering 48:24 [3] 6.96 km (6:57 / km) +75m 6:36 / km
shoes: Icebugs 2013
Running intervals 25:42 [5] 3.46 km (7:25 / km) +287m 5:15 / km
shoes: Inov8 Roclite 305